In this episode, Olympic freestyle skier shares her story of recovery from a serious concussion, which brought about not just physical damage but a series of mental health challenges. We also discuss Rowan’s training regime and how she gets her mind right for competition, and how you can prime your mind to get out of your own way.
Rowan Cheshire – Performance Mindset & Mental Health Effects of Severe Concussion | Healthy Ambition Podcast
Like this episode?
Then You'll love these too
Niko Algieri – Personal Training, Emotional Intelligence & Physical Effects of Stress | Healthy Ambition Podcast
Louis DโOrigny – Philosophy of Business: Finding Peace in Chaos & Simple Investment Strategy | Healthy Ambition Podcast
Marisa Peer – Developing Self Worth to Lead the Life You Desire | Healthy Ambition Podcast
Hannah Barrett – Strength Through Yoga, Finding Balance with Exercise & Battling Postnatal Depression | Healthy Ambition Podcast
Stuart Sandeman – Healing Through Breathwork, Processing Latent Trauma & Proper Breathing | Healthy Ambition Podcast
Dr. Marc Bubbs – Optimising Health for Peak Performance: Mindfulness, Gut Health, HRV & Circadian Rhythms | Healthy Ambition Podcast