For thousands of years, mankind has been trying to discover ever-more innovative ways to look younger and stay healthier. Across the world, cultures have offered their own answers, but thanks to modern-day research we now have a good idea of what actually works. Here is a list of 50 things that everybody can do to stave off the ageing process…
10 things no one tells you before you join a gym

When you first sign up for a gym membership, the normal intention is to head there a couple of times a week to get some pretty attainable results. The reality is that the more you get drawn into the training culture, the more you become invested in your results; healthy living starts to creep into every facet of your lifestyle.…