Estimated Reading Time: 10 Minutes In my twelve years as a personal trainer, and as someone writing this article in my thirties, my observation is that the challenges of this decade are far more to do with how we manage the growing pressures of a more responsible life than they are with any tangible descent of our hormones or metabolism.…
How Motivation Really Works in Health & Fitness
Estimated Reading Time: 10 Minutes I’m often told by my incoming online personal training clients “I’m not very motivated to exercise” or “I’m not a very motivated person” and I’ve always questioned the validity of that statement. That’s not to say that the individual is telling me a mistruth, but, to me, that the description is inaccurate, and is actually…