Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it’s the most effective training program out there for gaining serious muscle mass and breaking through personal…
21.02.2018
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The five best cardio exercises to keep your engine ticking over
Why do cardio? Cardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally atrophy, decreasing in efficiency. Like resistance and mobility training, cardio offers a range of benefits and should be built into your every week. Briefly, here’s how it helps…