21.02.2018

How to build muscle quickly

One of the most frustrating elements of fitness is that it can be very difficult to gain a significant amount of muscle mass. We’re not talking about being a bodybuilder here, but 5-10lbs of new muscle would be a welcome addition to the physiques of most gym goers, at least on an aesthetic level. Thankfully, gaining muscle isn’t that difficult,…

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21.02.2018

The best arm exercises

As a personal trainer, one of the most frequent questions I’m asked is, “what are the best exercises for getting bigger arms?” Many people feel their arms lag behind other body parts, but it’s an easy problem to solve with the right program. The truth is that most people just aren’t training correctly: if your form is not right throughout…

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21.02.2018

Top six-pack mistakes to avoid when building muscle

Achieving six-pack abs isn’t as difficult as it’s often perceived (or marketed) to be. Unfortunately, there’s a lot of cryptic information and dodgy mindsets out there, and it means I see countless people make really simple mistakes. Luckily, these mistakes are easy to fix. Incorporate the below advice into your abdominal workout and that all-important washboard stomach needn’t be a…

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21.02.2018

Best bodyweight exercises to build muscle

The Push Up Push ups are brilliant for building strength through the chest, shoulders and triceps. It’s a great exercise to master before moving on to the (much more strenuous) bench press. The push up allows you to build adequate strength in your upper body and stability through your torso, better equipping your body to bear weight…

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