Hello podcast, on this episode of the show I welcome professor of sport at the University of Wolverhampton, Andy Lane P.H.D. We discuss the science of emotion, delving into how to get into the performance mindset to hit flow state, we also discuss how to accept anxiety and use it to our advantage and exactly how to beat a bad habit. For those of you affecting by the cold weather, we also discuss some strategies for defeating Seasonal affective disorder.
Professor Andy Lane – The Science of Emotion: Breaking Bad Habits & Accepting Anxiety | Healthy Ambition Podcast
Like this episode?
Then You'll love these too
Dr. Allen Sills – Understanding Concussion & Cognitive Decline with the NFL’s Chief Medical Officer | Healthy Ambition Podcast
Kathryn Barnes – Escaping the Corporate Grind for Adventure & Mental Health at Work | Healthy Ambition Podcast
Remi Clermont – The Entrepreneurial Journey of Cafe Du Cycliste – Following Your Inspiration | Healthy Ambition Podcast
Charlotte Roach – From Near-Fatal Accident to Cycling Beijing to London for Charity | Healthy Ambition Podcast