Hello podcast, on this episode of the show I welcome professor of sport at the University of Wolverhampton, Andy Lane P.H.D. We discuss the science of emotion, delving into how to get into the performance mindset to hit flow state, we also discuss how to accept anxiety and use it to our advantage and exactly how to beat a bad habit. For those of you affecting by the cold weather, we also discuss some strategies for defeating Seasonal affective disorder.
Professor Andy Lane – The Science of Emotion: Breaking Bad Habits & Accepting Anxiety | Healthy Ambition Podcast
Like this episode?
Then You'll love these too
Sammy Dinneen – Master Hand-balancing, 90-Day Diet Experiments & Coaching Styles | Healthy Ambition Podcast
Dr. Paul-Peter Tak – Reducing Inflammation, Gut/Brain Relationship & Medicine Needs Entrepreneurship | Healthy Ambition Podcast
Fiona Lamb – Personal Mental Health Journey: Raising Daily Energy, Self-Help Stigma & Meditation Benefits | Healthy Ambition Podcast
Neil Moodie – Battling Anxiety, Owning Your Sexuality & Monetising Creativity | Healthy Ambition Podcast
Morten Ulsted – Do We Have a Male Fertility Crisis? Lifestyle & Genetic Factors | Healthy Ambition Podcast
