Kathryn Barnes – Escaping the Corporate Grind for Adventure & Mental Health at Work | Healthy Ambition Podcast

album-art
00:00
Available now on:

Hello Podcast, Today’s episode of the show was a real treat for me to record. I was joined by Kathryn Barnes to discuss her story of escaping a corporate job she hated, that had brought on acute mental health issues to hike the Pacific-Crest Trail for a solid 10 weeks. What is just as fascinating is Kathryn’s insight on how much you change on an adventure like that, and the impact it has on your perception of modern life forever.ย 

Like this episode?

Then You'll love these too

Hand balancer Sammy Dinneen as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Sammy Dinneen – Master Hand-balancing, 90-Day Diet Experiments & Coaching Styles | Healthy Ambition Podcast

View Episode
Entrepreneur Remi Clermont as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Remi Clermont – The Entrepreneurial Journey of Cafe Du Cycliste – Following Your Inspiration | Healthy Ambition Podcast

View Episode
Business coach Lauren Armes as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Lauren Armes – Pursue Your Passion: Finding Your Market Fit & Succeeding by Choosing Work You Love | Healthy Ambition Podcast

View Episode
Pro mountain bike racer Tracey Moseley as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Tracy Moseley – Risk Tolerance, Flow State & Family Life with Pro Mountain Bike Racer | Healthy Ambition Podcast

View Episode
Addiction campaigner Chris Hill as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Chris Hill – Beating Addiction with the Power of Your Mind | Healthy Ambition Podcast

View Episode
Peak performance coach Dr. Marc Bubbs as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dr. Marc Bubbs – Optimising Health for Peak Performance: Mindfulness, Gut Health, HRV & Circadian Rhythms | Healthy Ambition Podcast

View Episode

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.