Hello podcast, on this episode of the show I welcome professor of sport at the University of Wolverhampton, Andy Lane P.H.D. We discuss the science of emotion, delving into how to get into the performance mindset to hit flow state, we also discuss how to accept anxiety and use it to our advantage and exactly how to beat a bad habit. For those of you affecting by the cold weather, we also discuss some strategies for defeating Seasonal affective disorder.
Professor Andy Lane – The Science of Emotion: Breaking Bad Habits & Accepting Anxiety | Healthy Ambition Podcast
Like this episode?
Then You'll love these too
Caroline Britton – Following Your Intuition: Gut Instinct, Intention & Inspired Relationships | Healthy Ambition Podcast
Dr. Olivia Lesslar – The Importance of Personalised Health & Optimising for Wellness | Healthy Ambition Podcast
Ian Murphy – Achieving Work/Life Balance, Sales vs Brand Building & Restorative Meditation | Healthy Ambition Podcast
Niko Algieri – Personal Training, Emotional Intelligence & Physical Effects of Stress | Healthy Ambition Podcast
Q&A – Discussing Mindset, Water Intake, Meditation & Morning Routines | Healthy Ambition Podcast
Louis DโOrigny – Philosophy of Business: Finding Peace in Chaos & Simple Investment Strategy | Healthy Ambition Podcast