Hey guys, on this episode I am joined Three-Time Olympian, entrepreneur and strength coach Sarah Lindsay. We discuss how Sarah turned early career setbacks into motivations to move push on. We also speak about the performance mindset of an Olympian, really delving into the psychological and mindset tactics that Sarah used to perform at the highest level. We also discuss the benefits of strength training for women and entrepreneurship + building a fitness brand following life as an athlete. It’s a really interesting conversation and there is a tonne of actionable information packed into this episode, hope you enjoy!

Useful Links:

Bounce by Matthew Syed:

https://www.amazon.co.uk/Bounce-Myth-Talent-Power-Practice/dp/0007350546

Roar Fitness: https://roar-fitness.com/