Podcast — May 21, 2019

Ep16. A Life In Personal Training, Emotional Intelligence & The Physical Effects Of Stress With Fitness Entrepreneur Niko Algieri

On this episode of the show, I welcome fitness entrepreneur and content creator Niko Algieri. We discuss, a career in personal training where Niko describes building his client base up from scratch following a corporate job he hated + the necessary ‘soft skills’ it took to build rapport and inspire clients. It’s also a tale of entrepreneurship in the fitness industry, bouncing back from setbacks & the perils of letting fatigue go too far.

Nikos Gym in King’s Cross Lonon: https://www.weareequilibrium.com/

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TODAY'S GUEST

Niko Algieri

YOU'LL LEARN

Hear about Niko’s journey and what sparked his transition into the world of fitness.

Training as a personal training and learning new techniques from pilates.

Advice for those starting out as a personal trainer.

The sacrifices made to your own lifestyle when the focus of your career is helping other people.

The attitude of saying ‘yes’ to every opportunity.

Emotional intelligence is vital for good personal trainers. It is needed to read people in an instance and adjust your sessions and training to help suit the day, the emotion, the energy of the client that day.

The birth and origins of Equilibrium.

The principle that the legs, core and lower back causing problems for most people, as well as mobility. So by working and solidifying the foundation of strength, the legs, glute and core and the mobility of the body, the rest will come.