Kathryn Barnes – Escaping the Corporate Grind for Adventure & Mental Health at Work | Healthy Ambition Podcast

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Hello Podcast, Today’s episode of the show was a real treat for me to record. I was joined by Kathryn Barnes to discuss her story of escaping a corporate job she hated, that had brought on acute mental health issues to hike the Pacific-Crest Trail for a solid 10 weeks. What is just as fascinating is Kathryn’s insight on how much you change on an adventure like that, and the impact it has on your perception of modern life forever.ย 

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