How to Stop Smoking with a Simple Identity Shift (or Change Any Habit) | Healthy Ambition Podcast

album-art
00:00
Available now on:

Hey guys, this is the audio from a short video I put together on my Youtube channel about how to stop smoking with a simple shift in identity, whether you smoke or not I think it applies to most habits, so If you are struggling with a habit that isn’t serving you orย know anyone else struggling, please share the podcast and if you are a regular listener, do let me know what you thought of the solo episode and what other subjects you would like to hear me discuss.

Like this episode?

Then You'll love these too

The healthy ambition podcast with host personal trainer Scott Laidler

Life Lessons from Lockdown: Reflections on the Last 18 Months | Healthy Ambition Podcast

The healthy ambition podcast with host personal trainer Scott Laidler

How to Make Exercise a Daily Habit | Healthy Ambition Podcast

The healthy ambition podcast with host personal trainer Scott Laidler

How to Survive the Festive Period: A Comprehensive Guide | Healthy Ambition Podcast

Fitness coach Niko Algieri as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Niko Algieri – Personal Training, Emotional Intelligence & Physical Effects of Stress | Healthy Ambition Podcast

Olympic athlete Dame Jessica Ennis Hill DBE as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Jessica Ennis-Hill DBE – Inside the Mind of an Olympic Champion: Coaching, Mindset & Family Life | Healthy Ambition Podcast

The healthy ambition podcast with host personal trainer Scott Laidler

Scott Laidler – Introducing the Healthy Ambition Podcast | Healthy Ambition Podcast

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.