Hello podcast, On this episode of the show I welcome expert breathwork practitioner Stuart Sandeman. Stuart found the power of breathwork after the tragic loss of his girlfriend to cancer, since his first exposure to the concept Stuart has become an expert and helped many people process trauma and unlock emotions that have been sitting latent, in some cases for years. Stuart has a fascinating life story and his insight into emotion, meditation and balanced in life was inspiring.ย
Stuart Sandeman – Healing Through Breathwork, Processing Latent Trauma & Proper Breathing | Healthy Ambition Podcast
Like this episode?
Then You'll love these too
Niko Algieri – Personal Training, Emotional Intelligence & Physical Effects of Stress | Healthy Ambition Podcast
How to Stop Smoking with a Simple Identity Shift (or Change Any Habit) | Healthy Ambition Podcast
Dr. Paul-Peter Tak – Reducing Inflammation, Gut/Brain Relationship & Medicine Needs Entrepreneurship | Healthy Ambition Podcast
Lauren Armes – Pursue Your Passion: Finding Your Market Fit & Succeeding by Choosing Work You Love | Healthy Ambition Podcast
Fiona Lamb – Personal Mental Health Journey: Raising Daily Energy, Self-Help Stigma & Meditation Benefits | Healthy Ambition Podcast