Hey Guys,

On this episode, I’m joined by Entrepreneur and former elite triathlete Charlotte Roach.

I speak with Charlotte about her journey into the sporting world, where she drew her own confidence from and how she progressed greatly mentally and physically whilst being mentored by Olympian, Kelly Holmes. She chats to us through the transition from being a runner to starting her career as a professional triathlete, and how she the level of prep and training involved pushed her to her limits.

We discuss the major accident which blew a hole in all her goals and target, and the mental and physical impact it had on her life. The psychological and physical battle she worked through to get back on a bike and ride across the world. Then her transition into an entrepreneur who has totally changed her perspective on exercise and is helping to do the same for others.

I left the rabble offices inspired by Charlotte and her journey, this was a really enjoyable conversation and there is plenty of inspiration in there, especially when it comes to strength of will and resilience.

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