Dr. Olivia Lesslar – The Importance of Personalised Health & Optimising for Wellness | Healthy Ambition Podcast

album-art
00:00
Available now on:

On this episode of the podcast I invite friend and colleague Dr Olivia Lessalr onto the show to discuss personalised health and medicine and some of the steps you can take to improve your energy levels and performance. We explore the fascinating topic of what signals your behaviours are sending to your sympathetic nervous system and what that means for how you feel.ย 

Like this episode?

Then You'll love these too

Dr. Leah Totton as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dr. Leah Totton – Entrepreneurship After Winning “The Apprentice” & How Confidence Gets Results | Healthy Ambition Podcast

View Episode
Culinary expert Alexandra Dudley as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Alexandra Dudley – Love Food: Eating Seasonally, Reducing Food Waste & Throwing the Perfect Dinner Party | Healthy Ambition Podcast

View Episode
Senior cardiac nurse Ashleigh Li as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Ashleigh Li – Understanding Heart Disease: Risk Factors & Lifestyle Adaptations | Healthy Ambition Podcast

View Episode
Dr. Leigh Neal as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dr. Leigh Neal – Causes & Treatment of Depression + Integrative Medicine Solutions | Healthy Ambition Podcast

View Episode
Professional rugby ace Jamie Roberts as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Jamie Roberts – Preparation for Success & Balancing a Sporting Career and Medicine | Healthy Ambition Podcast

View Episode
Hollywood Actor Dan Fogler as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dan Fogler – Role Preparation, Weight Loss, Fasting & Affirmations for Success | Healthy Ambition Podcast

View Episode

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.