Dr. Olivia Lesslar – The Importance of Personalised Health & Optimising for Wellness | Healthy Ambition Podcast

album-art
00:00
Available now on:

On this episode of the podcast I invite friend and colleague Dr Olivia Lessalr onto the show to discuss personalised health and medicine and some of the steps you can take to improve your energy levels and performance. We explore the fascinating topic of what signals your behaviours are sending to your sympathetic nervous system and what that means for how you feel.ย 

Like this episode?

Then You'll love these too

Ex Seed CEO Morten Ulsted as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Morten Ulsted – Do We Have a Male Fertility Crisis? Lifestyle & Genetic Factors | Healthy Ambition Podcast

View Episode
Nutritionist Amanda Hamilton as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Amanda Hamilton – Living a Deliberate Life & Becoming a Nutritional Detective | Healthy Ambition Podcast

View Episode
Theragun inventor Jason Wersland as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Dr. Jason Wersland – Goal-Setting, Manifesting Intentions & Balancing Family and Business | Healthy Ambition Podcast

View Episode
Breathwork coach Stuart Sandeman as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Stuart Sandeman – Healing Through Breathwork, Processing Latent Trauma & Proper Breathing | Healthy Ambition Podcast

View Episode
Hand balancer Sammy Dinneen as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Sammy Dinneen – Master Hand-balancing, 90-Day Diet Experiments & Coaching Styles | Healthy Ambition Podcast

View Episode
Life coach Caroline Britton as a guest on the Healthy Ambition podcast with personal trainer Scott Laidler

Caroline Britton – Following Your Intuition: Gut Instinct, Intention & Inspired Relationships | Healthy Ambition Podcast

View Episode

Get a personalized workout plan in minutes.

Let’s get rid of what’s bothering you the most about your body once and for all. Whatever it is, after 12+ years of bespoke fitness coaching I simply know what works. I promise.